Helpful Articles
Five Nutritional Tips for Winter
Follow these five dietary recommendations to stay your healthiest throughout the winter season! Resources Barrett DM. Maximizing the Nutritional Value of Fruits & Vegetables, Review of literature on nutritional value of produce compares fresh, frozen, and canned products and indicates areas for further research. Food Technology. 2007;61. Salas Salvadó J, Maraver Eizaguirre F, Rodríguez-Mañas L,
How the Degeneration Process Works
Degeneration is a normal process of aging, but in today’s world, that process is happening faster than ever. We are going to talk about the 3 phases of degeneration and how Chiropractic can help slow this process down and relieve symptoms! Normal Normal spinal curves allow for normal turning and bending. They also allow for
NSAIDs Make Pain Worse!
We currently live in a society where our health care system is retroactive in nature. Meaning, we treat people’s problems after the fact, and we’re completely reactive to what’s going on with our own health and wellness. Dr. Kevin Noel Chiropractic Physician My colleague and friend, Dr. Kevin explained our current healthcare model perfect in
How to SAFELY Use Mechanical Massage Devices
We need to brush our muscles like we do our teeth. Tension builds on our muscles just like plaque build on our teeth every day. If we take care of our muscles like we do our teeth, we will Feel Better, Live Young and Live Longer. Dr. Brent Rassi Hey Central Illinois! Have you been
Unsure when to go visit the chiropractor?
Pain serves as a warning signal that something wrong is going on. Jordan Belfort PAIN IS NOT NORMAL…let me repeat, PAIN IS NOT NORMAL. The quote above is the truth. All of us get this mentality where we just deal with whatever pains/aches we have. “My back always hurts, I have just gotten use to
Don’t Fear COVID…Do Something About It!
Wash your hands, wear a mask, don’t go to any public gathering, blah, blah, blah. I can sit here and tell you all of the sanitary measures and give you the latest statistics on positive tests in Peoria, IL., Let’s be honest though, we are all sick of that because that’s all we’ve been hearing